Finding the diet that fits your lifestyle.
Exercise for life – find the fitness choice that is fun for you.
Check ups are the answer to a longer more fulfilling life and increased fertility in young couples.
Answers to Your Diet Questions
With regards to people trying to lose weight and to re-shape themselves, most participants attempt to count calories and reduce the serving size of their meals.
Over time despite giving it their best shot most people get on the scales and the measurement on the scales has not moved, or only moved a tiny amount.
People make errors in counting their calories, and they also do not reduce the portion size well enough, these are the 2 main barriers in winning with their size reduction efforts.
Watch what you eat and you will find day by day you are feeling fitter and stronger with the inner glow that yells “health”..
Exercise is vitally important for a healthy lifestyle, so ensure you get at least 40 minutes of brisk healthy outdoors exercise everyday..
It’s not just about getting fitter and stronger, you also need to ensure that your immune system is strong and healthy enough to fight off disease – so visit your doctor for regular check ups.
Not only are you what you eat, but with a healthy diet you will find that you no longer crave the foods that make you unwell – think of diet as a lifestyle choice and your best friend.