CHP LABS Creapure Creatine 500g
Price: $29.00 Code: 9338567005215

Taking creatine, even in the short term, significantly improves maximal strength and endurance. Creatine intake also results in improved concentration, higher endurance in training and faster recovery. Dosage with a loading phase: (From Creapure Website)* 20 g (4 x 5 g) creatine monohydrate per day for 6 days, followed by a maintenance phase with 1 x 2-5 g per day or, alternatively, 0.3 g creatine monohydrate per kg body weight per day, followed by a maintenance phase of 0.03 g per kg body weight per day. Dosage without a loading phase: 3 g per day for 4 weeks, followed by a maintenance phase with 2-5 g per day. Creatine should always be taken with caffeine-free beverages, such as water, fruit juice or warm tea (which improves solubility). Make sure you take the creatine with enough fluids (rule of thumb: 1 g creatine/100 mL fluids). The creatine drink should always be prepared fresh and consumed on the same day since creatine does not stay stable for long in liquids. Creatine and Caffeine Taking high doses of caffeine (5 mg per kg body weight per day) at the same time as creatine negates the ergogenic (performance-enhancing) effect of creatine. Small amounts of caffeine (e.g., 1-2 cups of coffee) appear not to negatively influence creatine’s effects. Creapure® Creatine is a dietary food supplement for optimum health and vitality. * Australian food standards reccomends 3g of Creatine per day maximum!

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CHP LABS Creapure Creatine 1kg
Price: $49.00 Code: 9338567005215

Taking creatine, even in the short term, significantly improves maximal strength and endurance. Creatine intake also results in improved concentration, higher endurance in training and faster recovery. Dosage with a loading phase: (From Creapure Website)* 20 g (4 x 5 g) creatine monohydrate per day for 6 days, followed by a maintenance phase with 1 x 2-5 g per day or, alternatively, 0.3 g creatine monohydrate per kg body weight per day, followed by a maintenance phase of 0.03 g per kg body weight per day. Dosage without a loading phase: 3 g per day for 4 weeks, followed by a maintenance phase with 2-5 g per day. Creatine should always be taken with caffeine-free beverages, such as water, fruit juice or warm tea (which improves solubility). Make sure you take the creatine with enough fluids (rule of thumb: 1 g creatine/100 mL fluids). The creatine drink should always be prepared fresh and consumed on the same day since creatine does not stay stable for long in liquids. Creatine and Caffeine Taking high doses of caffeine (5 mg per kg body weight per day) at the same time as creatine negates the ergogenic (performance-enhancing) effect of creatine. Small amounts of caffeine (e.g., 1-2 cups of coffee) appear not to negatively influence creatine’s effects. Creapure® Creatine is a dietary food supplement for optimum health and vitality. * Australian food standards reccomends 3g of Creatine per day maximum!

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Nutrition Supplies Creatine Monohydrate 1kg
Was: $49.95 Now: $25.00 Code: 9338567009138

Bulk Creatine Monohydrate at wholesale prices! Simply put, creatine monohydrate is the most popular and effective bodybuilding supplement on the market. Everyone consistently using creatine is making HUGE, AMAZING gains! There is one good reason why three out of four of the '96 summer Olympic medallists used creatine: it works and it works well. A French scientist first discovered creatine in 1832, but it was not until 1923 that scientists discovered that over 95% of creatine is stored in muscle tissue. The first published report of creatine having bodybuilding effects was The Journal of Biological Chemistry in, get this, 1926! Although we've known about creatine for quite some time, the first real use of it to enhance performance was the 1992 Olympic games in Barcelona, Spain.

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Phone: 03 9785 1338

03 9785 1338